How to

To reduce obesity, take these 12 healthy things to eat this time.

Obesity is a big problem in today's lifestyle. This is because people tend to be more inclined towards fast food and readymade foods. Such foods have a lot of calories. If you use regular foods like this, it has a bad effect on health. Healthy diet is more important than eating her right timing for eating.

We are telling you about some healthy diets that will help you lose weight due to use at the right time. Let's know about such things

 Rice: 

     Many people remain confluent that the weight increases by eating rice but let us know that if you take a bowl of rice in the lunch, you will benefit greatly.

  Vegetables:
There are lots of vitamins and minerals in green vegetables and it is an important part of healthy diet. In the morning breakfast, vegetables should not be used.

Tea or coffee:

 It is okay to use tea or coffee after breakfast. Similarly, green tea should also not be used in the morning empty stomach because doing so has a bad effect on the liver.

Yoghurt:
 It is not ok to empty the intake of yogurt. It is better that you eat it without using sugar in the day. If you want to eat yogurt in the night then eat it with sugar and chillies.

Dal:

 Dal is the best source of protein. It should be used twice a day. Use lentil pulses in your diet daily.

Fish:-
Omega 3 fatty acids are found in the fish, which makes it very beneficial but not too spicy fish should be eaten.

Chicken:
Chicken is also a good source of protein. Less spicy chicken should be used in lunch and drink soup in the evening

Bread: 

The bread is a complete breakfast because it contains a lot of carbohydrate. It should be used for breakfast in the morning.

Fruits:

       A lot of vitamins are found in the fruit. Although it can be consumed at any time, it should be taken in evening snacks.

 Nuts:
Nuts are very small in size but they give us lots of energy, so they should be used during morning breaks.

Milk:

Milk is a daily used food. Calcium is found more in milk. It should be used before bedtime at night.

Orange juice: 

      Many or more vitamin C and anti-oxidants are found in orange juice. It should not be consumed at night time.